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  • Settling and soothing your baby

Settling and soothing your baby.

The list below may seem obvious, but checking you’ve tried these things can reassure you the crying is not your fault.

Your baby is hungry and wants to be fed
Responsive feeding (also known as ‘feeding on demand’ or ‘infant-led feeding’) is usual at first. After a while, you and your baby will probably work out a routine.
Your baby needs comfort or attention
Try holding your baby in the cradle position or upright cuddled into your shoulder. Gentle rocking, walking and singing or talking can also be soothing. The video on this page gives examples of different soothing techniques. It may take a while to work out which position your baby prefers.
Your baby has wind
Sit or hold your baby upright. Gently massage your baby’s back.
Your baby wants to suck
Some babies like to suck even when they are not hungry. Giving a dummy, or helping your baby to find a thumb or fingers, may help. A dummy is perfectly safe at this age.
Your baby’s nappy is dirty
Your baby’s nappy is dirty. This will become uncomfortable if left and may lead to skin rash.
Your baby is tired and wants some sleep
Babies sometimes fret for a few minutes before they settle to sleep.

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Download the health checklist

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Download a list of settling and soothing suggestions from other parents who have had crying babies

"Make sure you give each approach a few minutes to work, as it can be easy to change too quickly if you are feeling stressed. If the crying still continues after a few minutes, try another."

Sandra Martin,

Senior Lecturer and Health Visitor

Myth:

“I should be able to know why my baby is crying from the sound of the cry.”

Fact:

It’s not possible to know if a baby is in pain, angry or hungry from the crying.
The loudness or intensity of the crying tells you how upset a baby is, but not the reason for it. Parents gradually learn through experience to work out why their baby might be crying e.g. that it is four hours since the last feed, so baby is probably hungry. But, as we’ve said elsewhere, this doesn’t always work!

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